Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, standard snack-type, regular, low salt.

Nutrient	Amount and Unit	Percentage
Water	3.5 g	3.5%
Energy (calorie)	502 kcal
Energy (joule)	2100 kJ
Protein	7.4 g	7.4%
Total lipid (fat)	25.3 g	25.3%
Ash	2.8 g	2.8%
Carbohydrate, by difference	61 g	61%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	1.79 g	1.79%
Calcium, Ca	120 mg	0.12%
Iron, Fe	3.6 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	228 mg	0.23%
Potassium, K	355 mg	0.36%
Sodium, Na	216 mg	0.22%
Zinc, Zn	0.68 mg
Copper, Cu	0.213 mg
Manganese, Mn	0.556 mg
Selenium, Se	6.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.408 mg
Riboflavin	0.342 mg
Niacin	4.048 mg
Pantothenic acid	0.271 mg
Vitamin B-6	0.053 mg
Folate, total	90 µg
Folic acid	75 µg
Folate, food	14 µg
Folate, DFE	142 µg
Choline, total	13.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	2.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.3 µg
Fatty acids, total saturated	3.776 g	3.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.516 g	2.52%
18:0 octadecanoic, stearic fatty acid	1.235 g	1.24%
Fatty acids, total monounsaturated	10.64 g	10.64%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.098 g	0.10%
18:1 undifferentiated	10.517 g	10.52%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	9.545 g	9.54%
18:2 undifferentiated	8.865 g	8.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.655 g	0.66%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.091 g	0.09%
Threonine	0.202 g	0.20%
Isoleucine	0.255 g	0.26%
Leucine	0.507 g	0.51%
Lysine	0.164 g	0.16%
Methionine	0.131 g	0.13%
Cystine	0.157 g	0.16%
Phenylalanine	0.371 g	0.37%
Tyrosine	0.223 g	0.22%
Valine	0.296 g	0.30%
Arginine	0.298 g	0.30%
Histidine	0.164 g	0.16%
Alanine	0.238 g	0.24%
Aspartic acid	0.313 g	0.31%
Glutamic acid	2.475 g	2.48%
Glycine	0.265 g	0.26%
Proline	0.854 g	0.85%
Serine	0.367 g	0.37%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg